Offerings
What is Reiki?
Reiki is an ancient healing technique that balances subtle energies within our bodies and activates self-healing mechanisms. It’s an ancient Japanese energy healing method that addresses physical, emotional, mental, and spiritual imbalances. It is known by many other names in cultures throughout the world: Qi, Prana, Orgone, Aether, etc.
Reiki practitioners keep positive, pure energy flowing through and around the body as they study the individual’s vibration to clear what’s blocked, heal what’s broken, and recover what feels lost. By working on this subtle level, we can move stagnation and discover an inner sense of peace and joy that is our birthright. Emerge feeling relaxed yet energized with this restorative treatment that has historical roots around the world.
Services
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Reiki
Reiki is a natural gift of rest, relaxation, and restoration. These 60-minute sessions allow for a brief intake to meet you where you're at, a Reiki energetic treatment, intuitive reading, and a quick debrief so you leave feeling calm and collected. Available virtually and in-person in Carlsbad.
$285/session virtually. $315/session in-person. -
Private Yin Yoga Class
Yin Yoga is a quiet, healing, and meditative practice. We slowly and gently stretch the connective tissues of the body, gaining flexibility and increasing the range of motion and lubrication in the joints.
Best for corporate offsites, wellness groups, bachelorettes, and more looking for a deep stretch. Pricing and scheduling available upon inquiry. -
Custom Group Healing Practice
Create a unique shared experience for your group with a customized mix of Guided Meditation, Breathwork, Yin and/or Vinyasa Yoga, and Reiki Energy Healing.
60-min-90 min. sessions held within the San Diego area. Best for corporate offsites, wellness groups, pre-wedding festivities, bachelorettes, and more, looking for a practice to renew and restore.
Pricing and scheduling available upon inquiry.
“Sam has such a calming presence. She guided me through a time in my life when I was exhausted, disconnected, and deeply in need of a life pivot. In working with Sam, she helped me understand where I needed to go and how to get there. I have since launched my own business, and have so much more clarity on life and a renewed capacity for joy. I know this is just the beginning.”
— CARLEY R., CLIENT
Benefits of Reiki
Promotes Deep Rest through Hypnagogia
Hypnagogia is the state of consciousness between sleep and wakefulness. Think of it as an intense state of consciously directed relaxation.
Reiki provides a space where you can practice this kind of non-sleep deep rest (NSDR). This stage is similar to slow-wave sleep, where your body rejuvenates and heals itself. Research shows that a greater percentage of growth hormone is released during this stage. Growth hormone promotes tissue growth and repair leading to pain management.
Promotes Better Sleep
Clear the mind and improve focus as you feel grounded and centered. During Reiki treatments, you’ll be fully dressed on a comfortable massage table with an eye mask, soothing music, and a safe space to fully relax into the present moment. Stepping away from everyday stressors in a safe space allows us to realign our energy to a slower, moment-to-moment pace that then promotes better sleep, enhanced cognitive function, reduced blood pressure, and a myriad of other physiological benefits. Clients often report better, deeper sleep after sessions.
Relieves Anxiety + Depression
Reiki may help to improve your mood by relieving anxiety and depression. According to results from a 2011 study, participants who had six 30-minute Reiki sessions over a period of two to eight weeks showed improvements in their mood, while those who did not receive Reiki remained constant.
Improves Emotional Wellness
Researchers in a small 2016 study found that Reiki was helpful in improving the quality of life for women with cancer. Women who had Reiki showed improvements in their sleep patterns, self-confidence, and depression levels. They noted a sense of calm, inner peace, and relaxation.
Reduces Stress
Reiki works to help you achieve a deep state of mental and physiological rest. This deactivates the “fight-or-flight” response and regulates the body. When we’re regulated, we’re able to activate self-healing mechanisms that operate on physical, mental, emotional, and spiritual planes.
After a Reiki session, people often report less pain, enhanced mental clarity, feelings of calm, and a general sense of well-being.
Supports Trauma Recovery + Spiritual Connection
You do not need to be into spirituality to enjoy the benefits of Reiki. Yet, for many, they receive Reiki treatments to support themselves through their self-healing journey.
Reiki addresses the whole person. It can create profound, often subtle shifts from deep within your own being that support trauma recovery without activating it.
